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2. Abrasion resistant steel - Wikipedia

   en.wikipedia.org/wiki/Abrasion_resistant_steel

   Abrasion resistant steel is a high-carbon alloy steel that is produced to resist wear and stress. There are several grades of abrasion resistant steel, including AR200, AR235, AR400, AR450, AR500 and AR600.

3. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/making-strength-training-tweak-help...

   For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations based on different fitness goals. Making This Strength Training Tweak ...

4. ‘Lifting Heavy Weights Scored Me Ab Definition For The First ...

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   I locked in my protein consumption at the same time I got serious in the weight room, focusing on eating 30g of protein with each meal to activate muscle synthesis, and aiming to consume 100-125g ...

5. SAE steel grades - Wikipedia

   en.wikipedia.org/wiki/SAE_steel_grades

   The SAE steel grades system is a standard alloy numbering system (SAE J1086 – Numbering Metals and Alloys) for steel grades maintained by SAE International. In the 1930s and 1940s, the American Iron and Steel Institute (AISI) and SAE were both involved in efforts to standardize such a numbering system for steels.

6. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons.

7. Maraging steel - Wikipedia

   en.wikipedia.org/wiki/Maraging_steel

   Maraging steels are usually described by a number (e.g., SAE steel grades 200, 250, 300 or 350), which indicates the approximate nominal tensile strength in thousands of pounds per square inch (ksi); the compositions and required properties are defined in US military standard MIL-S-46850D. [10]

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!