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“If getting up at 5 a.m. every morning creates a barrier to you getting enough restful sleep, don’t do it,” says Benders-Hadi. You can ‘slow down’ your morning without getting up super early
A person's emotional reaction when waking up at night can affect sleep quality, according to neurologist Dr. Brandon Peters-Mathews of Virginia Mason Franciscan Health in Seattle.
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms.
Individuals with exploding head syndrome hear or experience loud imagined noises as they are falling asleep or are waking up, have a strong, often frightened emotional reaction to the sound, and do not report significant pain; around 10% of people also experience visual disturbances like perceiving visual static, lightning, or flashes of light.
After all, waking up in the middle of your sleep, and then struggling to fall back asleep makes you tired and cranky the next day. And sometimes, ...
When several threads are waiting on a single condition variable, the system may decide to wake all threads up when it's signaled. The system treats every signal( ) to wake one thread as a broadcast( ) to wake all of them, thus breaking any possibly expected 1:1 relationship between signals and wakeup. [ 1 ]
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