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  2. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms.

  3. Why do I wake up at 3 a.m. every night? - AOL

    www.aol.com/keep-waking-middle-night-could...

    A person's emotional reaction when waking up at night can affect sleep quality, according to neurologist Dr. Brandon Peters-Mathews of Virginia Mason Franciscan Health in Seattle.

  4. Waking up at 5 a.m. every day could improve your life. 5 key ...

    www.aol.com/finance/waking-5-m-every-day...

    “If getting up at 5 a.m. every morning creates a barrier to you getting enough restful sleep, don’t do it,” says Benders-Hadi. You can ‘slow down’ your morning without getting up super early

  5. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...

  6. Exploding head syndrome - Wikipedia

    en.wikipedia.org/wiki/Exploding_head_syndrome

    Individuals with exploding head syndrome hear or experience loud imagined noises as they are falling asleep or are waking up, have a strong, often frightened emotional reaction to the sound, and do not report significant pain; around 10% of people also experience visual disturbances like perceiving visual static, lightning, or flashes of light.

  7. Waking at the same time each night reveals details ... - AOL

    www.aol.com/article/2016/07/14/waking-at-the...

    After all, waking up in the middle of your sleep, and then struggling to fall back asleep makes you tired and cranky the next day. And sometimes, ...

  8. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

  9. Why do I keep waking up at night to pee — and how do I stop?

    www.aol.com/why-keep-waking-night-pee-010025136.html

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