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The idea is that the earlier a person wakes up, the more morning light they're exposed to, which makes it easier for the brain and body to wake up. ... The bottom line: Getting enough sleep, and ...
Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms.
Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.
Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...
Nocturia (waking up at night to urinate) is equally prevalent in women and men, [271] although it is more common among both men and women over 50. [272] Waking up a sleepwalker does not harm them. Sleepwalkers may be confused or disoriented for a short time after awakening, but the health risks associated with sleepwalking are from injury or ...
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Conversely, they can have difficulty waking up in the trough of the cycle. [24] A healthy young adult entrained to the sun will (during most of the year) fall asleep a few hours after sunset, experience body temperature minimum at 6 a.m., and wake up a few hours after sunrise. [33]