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  2. This Doctor Used His Math Skills to Lose 26 Pounds in 12 Weeks

    www.aol.com/doctor-used-math-skills-lose...

    The Benefits. In 12 weeks, I lost about 26 pounds and gained about 4.5 pounds of muscle. My blood pressure and cholesterol levels improved significantly. I feel more energized and work and slept ...

  3. Experts Say Losing This Number Of Pounds Per Week Is Ideal ...

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    Doctors and dietitians say losing two pounds per week is an ideal goal for women. Here are expert-backed tips for safety, diet, and the best workout plans. ... (6.25 x height in cm) – (5 x age ...

  4. The Health Risks and Benefits of Weight-Loss Drugs - AOL

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    Other health benefits, including the reduction in Alzheimer’s disease are currently being studied by the drugs’ manufacturers. (In the current analysis, Al-Aly found that people taking the ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    However, weight neutral approaches to health have also been shown to result in positive health outcomes. [ 6 ] [ 7 ] Understanding the basic science of weight management and strategies for attaining and maintaining a healthy weight is important because obesity is a risk factor for development of many chronic diseases , like Type 2 diabetes ...

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

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