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2. Infrared Saunas, Explained: What Are the Benefits? - AOL

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   What are the benefits of infrared saunas? The benefits of infrared saunas span beauty, health, and wellness categories. ... Berlingeri recommends starting with 30 minutes "and working up to 60 ...

3. The Health Benefits of Saunas vs Steam Rooms, Explained - AOL

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   The differences between a sauna and a steam room are twofold: temperature and humidity, says Mindy Pelz, M.D., holistic health and women’s health expert. “A sauna is usually about 150 to 200 ...

4. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A modern sauna with an electric stove usually takes about 15–30 minutes to heat up. Some users prefer taking a shower beforehand to speed up perspiration in the sauna. When in the sauna, people often sit on a towel for hygiene and put a towel over their heads if the face feels too hot but the body feels comfortable.

5. What to Know About the Benefits of Infrared Saunas - AOL

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   The advertised benefits of infrared saunas are enticing, but before you buy a pass to your local spa, keep in mind the actual research is “minimal at this time,” says Hicks.

6. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   Infrared saunas are also used in Infrared Therapy and Waon Therapy; while there is a small amount of preliminary evidence that these therapies correlate with a number of benefits, including reduced blood pressure, increased heart rate and increased left ventricular function, there are several problems with linking this evidence to alleged ...

7. If You Think Saunas Are Just a Spa-Day Treat, These 5 ... - AOL

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8. 3 ways to boost longevity in 2025 - AOL

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   Finally, tending after your social life is also important to longevity: People who feel chronically lonely and those who are socially isolated face a higher risk of early death, mounting evidence ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!