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2. Infrared Saunas, Explained: What Are the Benefits? - AOL

   www.aol.com/infrared-saunas-explained-benefits...

   What are the benefits of infrared saunas? The benefits of infrared saunas span beauty, health, and wellness categories. ... with 30 minutes "and working up to 60 minutes" three times a week ...

3. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A modern sauna with an electric stove usually takes about 15–30 minutes to heat up. Some users prefer taking a shower beforehand to speed up perspiration in the sauna. When in the sauna, people often sit on a towel for hygiene and put a towel over their heads if the face feels too hot but the body feels comfortable.

4. 3 ways to boost longevity in 2025 - AOL

   www.aol.com/3-ways-boost-longevity-2025...

   Finally, tending after your social life is also important to longevity: People who feel chronically lonely and those who are socially isolated face a higher risk of early death, mounting evidence ...

5. If You Think Saunas Are Just a Spa-Day Treat, These 5 ... - AOL

   www.aol.com/think-saunas-just-spa-day-213112586.html

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6. Banya (sauna) - Wikipedia

   en.wikipedia.org/wiki/Banya_(sauna)

   The Russian banya is the closest relative of the Finnish sauna. In modern Russian, a sauna is often called a "Finnish banya", though possibly only to distinguish it from other ethnic high-temperature bathing facilities such as Turkish baths referred to as "Turkish banya". Sauna, with its ancient history amongst Nordic and Uralic peoples, is a ...

7. 5 Science-Backed Ways to Live a Longer Life

   www.aol.com/5-science-backed-ways-live-020000189...

   Ward told Healthline, “Whatever you’re doing for physical activity, add 30 more minutes to it.” “Move your body. Take a walk after dinner, have a family dance party, or try a new sport.