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Discover the best late-night snack to keep your blood sugar and insulin levels in check. Getty Images Reviewed by Dietitian Karen Ansel, M.S., RDN Reviewed by Dietitian Karen Ansel, M.S., RDN
While the habit might seem fairly harmless, snacking late at night — especially after 11 pm — can increase your risk of dying from all causes, cancer and diabetes, according to observational ...
Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as ...
When it’s late at night, you don’t want to do much work for a snack. A small handful of nuts fits the no-cook bill, thanks to their high protein content and healthy fats.
Homemade Smoothie "Eating balanced meals and snacks and limiting sugary beverages is key to preventing high blood sugar levels," says registered dietitian and pre-diabetes expert Jackie Topol, M.S ...
Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...
Late-night or midnight snacking isn’t usually a great idea—especially if you are intermittent fasting—but sometimes you need a little something to tide you over until breakfast. If you crave ...
Oatmeal is a good late-night snack because it contains melatonin, releases serotonin, doesn’t take long to digest and helps keep you full throughout the night. Getty Images