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The Arabic word for God (Allāh) depicted as being written on the rememberer's heart. Dhikr (Arabic: ذِكْر; [a] / ð ɪ k r /; lit. ' remembrance, reminder, [4] mention [5] ') is a form of Islamic worship in which phrases or prayers are repeatedly recited for the purpose of remembering God.
Zikrism (also Zikriyya) [1] [2] is a Mahdist Shia minority Muslim group or sect found primarily in the Balochistan region of western Pakistan.The name Zikri comes from the Arabic word Dhikr.
Zikar-e-Qalbi which is also known as Zikar-e-khafi or silent zikr, is being practiced by Naqshbandi Sufi followers. This way of zikar, Dhikr ذکر, focuses on remembering Allah in one's heart. One has to feel that his heart is saying Allah, Allah, Allah, all the time day or night, standing or sitting, talking or while doing any work. [1]
Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
A personal yoga ritual. From its origins in the 1920s, yoga used as exercise has had a "spiritual" aspect which is not necessarily neo-Hindu; its assimilation with Harmonial Gymnastics is an example. [182] [183] Jain calls yoga as exercise "a sacred fitness regimen set apart from day-to-day life."
The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"
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Chöd ritual, note the use of damaru and hand-bell, as well as the kangling (thighbone trumpet). Representations of the deity, such as statues (), paintings (), or mandala, are often employed as an aid to visualization, in deity yoga.