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Cycling economy is a key performance determinant, alongside more popular metrics like VO2 max and functional threshold power (FTP). Like those other metrics, improving your cycling economy ...
Whether you cycle at your desk discreetly, or with an indoor bike station at home, incorporating bursts of cycling into your workday can build cardiovascular fitness, lift mood, burn calories ...
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if you only have a few minutes to exercise, Sariya says. But adding both ...
This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...
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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
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