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The 440 yard race distance used imperial measurements, which have been replaced by metric-distance races. The 400 metres (400 meter or 400 m race) is the successor to the 440 yard dash. [ 5 ] An athlete who competes in the 400 m may still be referred to as 'quarter-miler' though this rounded, metric distance is 2 1/3 meters shorter than a full ...
Prior to metrication, many tracks in the United States and the Commonwealth of Nations were constructed to the specifications of one quarter of a mile, 440 yards (402.336 m). Thus when the mile was run, the race was a four lap race.
And, if you have access to a treadmill, you can walk while you watch TV or talk on the phone, he says. How to track your mileage There are a few different ways to keep track of your mileage.
60 yards: Evelyn Ashford: 6.54 220 yards: Chandra Cheeseborough: 23.46 440 yards: Maxine Underwood: 54.55 880 yards: Leann Warren: 2:04.61 Mile run: Cathie Twomey: 4:32.92 2 miles: Joan Hansen: 9:37.03 60 yards hurdles: Stephanie Hightower: 7.38 High jump: Coleen Sommer: 1.91 m Long jump: Veronica Bell: 6.07 m Shot put Marita Walton (IRL) 17.06 ...
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Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles.
The 880-yard run, or half-mile, was the forebear to the 800 m distance and it has its roots in competitions in the United Kingdom in the 1830s. [96] The 1500 m came about as a result of running three laps of a 500 m track, which was commonplace in continental Europe in the 1900s.
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