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2. 10 Best Ways To Keep Menopausal Weight Gain at Bay - AOL

   www.aol.com/lifestyle/10-best-ways-keep...

   According to a 2022 study, weight gain Design: Eat This, Not That!Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it doesn't have to be.

3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

4. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Belly fat in menopausal women. Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. The shifting ...

5. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   The average person gains 12 pounds within the first eight years of menopause (though obviously, some people gain less and some will gain more).This can certainly be discouraging, especially if you ...

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or non-fat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those ...

7. Here's Why You're More Likely To Gain Belly Fat During Menopause

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   What causes menopause weight gain? There are quite a few potential causes of "menopause belly" and weight gain in general, says Naomi Parrella, MD , chief of lifestyle medicine at Rush University ...