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  2. Digitigrade - Wikipedia

    en.wikipedia.org/wiki/Digitigrade

    In terrestrial vertebrates, digitigrade (/ ˈ d ɪ dʒ ɪ t ɪ ˌ ɡ r eɪ d /) [1] locomotion is walking or running on the toes (from the Latin digitus, 'finger', and gradior, 'walk').A digitigrade animal is one that stands or walks with its toes (phalanges) on the ground, and the rest of its foot lifted.

  3. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    Best for Stretching: Yoga with Kassandra. If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel's audience of over 2.5 million subscribers, but ...

  4. Plantigrade - Wikipedia

    en.wikipedia.org/wiki/Plantigrade

    In terrestrial animals, plantigrade locomotion means walking with the toes and metatarsals flat on the ground. It is one of three forms of locomotion adopted by terrestrial mammals . The other options are digitigrade , walking on the toes and fingers with the heel and wrist permanently raised, and unguligrade , walking on the nail or nails of ...

  5. Comparative foot morphology - Wikipedia

    en.wikipedia.org/wiki/Comparative_foot_morphology

    Skeletons of a human and an elephant. Comparative foot morphology involves comparing the form of distal limb structures of a variety of terrestrial vertebrates.Understanding the role that the foot plays for each type of organism must take account of the differences in body type, foot shape, arrangement of structures, loading conditions and other variables.

  6. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill handles and leaning back ...

  7. How to Make Your Walk a Workout - AOL

    www.aol.com/walk-workout-191000354.html

    4 Walking Workouts to Try. Don’t let its simplicity fool you into thinking otherwise: Walking is exercise. “A lot of people walk…but when they think about getting fit, they don't look at ...

  8. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

    www.aol.com/30-day-walking-mat-pilates-120040701...

    This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.

  9. Stilts - Wikipedia

    en.wikipedia.org/wiki/Stilts

    The digitigrade stilt is a peg stilt whose line follows the foot and not the shin bone. This allows costumers to mimic the walk of an animal. This allows costumers to mimic the walk of an animal. Because of the extreme stresses on this type of design they tend to be more rare; that is, fewer successful home-made designs.