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  2. Irvingia gabonensis - Wikipedia

    en.wikipedia.org/wiki/Irvingia_gabonensis

    Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts.

  3. Yes, mangoes are good for you. But here's why you don't ... - AOL

    www.aol.com/yes-mangoes-good-heres-why-110026994...

    In 2023, for instance, the global mango market reached more than $63 billion – and it's expected to climb above $89 billion by the end of 2028, per one market report.

  4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Main Menu. Health. Health. Fitness. Medicare. Main Menu. News. News.

  5. Mango - Wikipedia

    en.wikipedia.org/wiki/Mango

    A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value, DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).

  6. Alphonso mango - Wikipedia

    en.wikipedia.org/wiki/Alphonso_mango

    The Alphonso mango is a named mango cultivar that originates from India. As of now, it is one of the world's mostly prized mangoes, known for its exquisite saffron-coloured flesh and can be eaten raw or used extensively in dishes and desserts.

  7. List of mango cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_mango_cultivars

    An excellent quality mango, it is grown for export, and can be found in markets around southeast Asia. Dot: United States Dot is an exceptional tasting mango. Dot is a seedling of the Carrie Mango planted in Boynton Beach, Florida home. The dot mango is highly susceptible to anthracnose, so it should not be planted in high humidity locations.

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. Ataulfo (mango) - Wikipedia

    en.wikipedia.org/wiki/Ataulfo_(mango)

    A raw Ataulfo mango is 81% water, 17% carbohydrates, 1% protein, and 1% fat (table). In a reference amount of 100 g (3.5 oz), raw Autaulfo mango supplies 71 calories, and is a rich source of vitamin C (187% of the Daily Value, DV) and a moderate source of copper (11% DV) (table). The Ataulfo mango is a source of B-carotene, a provitamin A ...