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Tabbouleh (Arabic: تبولة, romanized: tabbūla), also transcribed tabouleh, tabbouli, tabouli, or taboulah, is a Levantine salad of finely chopped parsley, soaked bulgur, tomatoes, mint, and onion, seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur.
Some might opt for a low-calorie meal, while others prefer a menu packed with lean protein or even a vegetarian dinner. ... Get the Cabbage Salad recipe. ... Get the Tabbouleh recipe. C.W. Newell ...
Tabbouleh, a salad of finely chopped parsley, with tomatoes, mint, onion, and soaked bulgur, is one of the most popular Arab salads. Mixed vegetable salads, and salads of cooked eggplant or chick peas are common.
Kale Tabbouleh Salad – Fresh, flavorful, and easily feeds a crowd, this light summer salad is based on my traditional Lebanese tabbouleh recipe and made with kale, tomatoes, bulgur, mint, lemon ...
Bring a saucepan of water to a boil. Add the bulgur and cook until tender, about 10 minutes; drain. Transfer to a rimmed baking sheet. Prepare a medium bowl of ice water.
In breads, it adds a whole-grain component. It is a main ingredient in kibbeh and in tabbouleh salad. It is often used where rice or couscous could be used. In Indian and Pakistani cuisine, bulgur is often used as a cereal to make a porridge with milk and sugar, or a savory porridge with vegetables and spices.
Levantine cuisine is the cooking of the Levant (Mediterranean coast, east of Egypt). Among the most distinctive foods of this cuisine are traditional small meze dishes such as tabbouleh, hummus, and baba ghanoush. [59] [60] Tabbouleh is a dish of bulgur cracked wheat with tomatoes, parsley, mint, and onion, dressed with olive oil and lemon juice.
In a large heatproof bowl, cover the bulgur with 2 inches of boiling water and let stand until softened, about 20 minutes. Drain and press out the excess water; let cool.