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  2. Everything You Need to Know About Caffeine—Including ... - AOL

    www.aol.com/everything-know-caffeine-including...

    “Maintain this for 3-4 days, and then remove the second drink until all caffeine is consumed before noon,” and you’ve capped your daily intake at 400 mg. Continue this slow detox until your ...

  3. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]

  4. The Hidden Danger Of Unregulated Caffeine Consumption - AOL

    www.aol.com/hidden-danger-unregulated-caffeine...

    The FDA’s recommendations regarding daily caffeine consumption for adults are uncomfortably noncommittal. Their 2023 report states that 400 milligrams a day is “an amount not generally ...

  5. 3 reasons you may not feel the full effects of caffeine and ...

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    If drinking coffee makes you tired or you don't feel its full effects, it may be due to your genetics, tolerance, or lack of sleep.

  6. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  7. Caffeine-induced anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Caffeine-induced_anxiety...

    Treatments for caffeine-induced anxiety disorder tend to focus on abstinence from or a reduction of caffeine intake and behavioral therapy. [24] Some doctors may recommend a continuance of caffeine consumption but with the provision that the patient actively takes note of physiological changes that happen after caffeine intake.

  8. Caffeinism - Wikipedia

    en.wikipedia.org/wiki/Caffeinism

    Caffeinism is a state of intoxication caused by excessive consumption of caffeine. This intoxication covers a variety of unpleasant physical and mental symptoms associated with the consumption of excessive amounts of caffeine. [1] Caffeine is considered one of the most widely consumed drugs around the world.

  9. What Time Should You Stop Having Caffeine for Quality Sleep?

    www.aol.com/lifestyle/time-stop-having-caffeine...

    Photo: Shutterstock. Design: Eat This, Not That!Caffeinated drinks such as coffee and tea are daily essentials for many individuals to help them wake up and power through the day. They're also ...