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2. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   For example, eating plant-based foods has been shown to help with weight loss, ... Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

4. These Low-Calorie Foods Help You Stay Full While Eating ... - AOL

   www.aol.com/nutritionists-recommend-low-cal...

   Being in a calorie deficit can help you lose weight. Dietitians share the best low-calorie foods for weight loss, including avocados, eggs, chickpeas, and more. ... 126 calories, 4.3 g fat, 166 mg ...

5. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. 2. Berries

6. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   “Fried foods are another source of a high number of calories,” says Escobar. 6. Include fiber-rich foods in your diet “Include plant-based foods such as fruits and vegetables, which provide ...

7. 10 Best Foods to Eat When You Hit a Weight-Loss Plateau - AOL

   www.aol.com/lifestyle/10-best-foods-eat-hit...

   From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.