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2. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/news/best-16-foods-relieve...

   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. A Month of Mediterranean Diet Dinner Recipes to ...

5. Anatidae - Wikipedia

   en.wikipedia.org/wiki/Anatidae

   The ducks, geese, and swans are small- to large-sized birds with a broad and elongated general body plan. [2] Diving species vary from this in being rounder. Extant species range in size from the cotton pygmy goose , at as little as 26.5 cm (10.5 in) and 164 g (5.8 oz), to the trumpeter swan , at as much as 183 cm (6 ft) and 17.2 kg (38 lb).

6. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

7. Swan - Wikipedia

   en.wikipedia.org/wiki/Swan

   In the water, food is obtained by up-ending or dabbling, and their diet is composed of the roots, tubers, stems and leaves of aquatic and submerged plants. [16] Mute swan threatens a photographer in Toyako, Japan. A familiar behaviour of swans is that they mate for life, and typically bond even before they reach sexual maturity.