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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Benefits: A supine hamstring stretch “will stretch the hamstrings and help release the lower back, which can become tight after sleep,” Prestipino says. 5. Cat-cow stretch

3. 8 Exercises That Can Help Induce Labor, According to a ... - AOL

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4. 3 Easy, Energizing Stretches to Start Your Day - AOL

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   Learn why it’s so good for you to practice morning stretches, plus three that every cyclist should add to their a.m. routines. ... 24/7 Help. For premium support please call: 800-290-4726 more ...

5. Bradley method of natural childbirth - Wikipedia

   en.wikipedia.org/wiki/Bradley_method_of_natural...

   The Bradley method emphasizes that birth is a natural process: mothers are encouraged to trust their body and focus on diet and exercise throughout pregnancy; and it teaches couples to manage labor through deep breathing and the support of a partner or labor coach. [1]

6. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched position, move out of it, then repeat.

7. Labor induction - Wikipedia

   en.wikipedia.org/wiki/Labor_induction

   The use of misoprostol has been extensively studied but normally in small, poorly defined studies. Only a very few countries have approved misoprostol for use in induction of labor. [citation needed] Intravenous (IV) administration of synthetic oxytocin preparations is used to artificially induce labor if it is deemed medically necessary. [1]

8. How I Went From Dreading Exercise to Enjoying It (& You ... - AOL

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   I focused on simple exercises. Research shows that enjoyment is the primary reason people stick with a new physical activity routine.Translation: Making workouts fun is a great way to stay ...

9. 5 One-Minute Stretches To Energize You Throughout the Day—and ...

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   Despite that sense of tiredness, high-quality sleep feels is still very much out of reach for many. “Maintaining a lifestyle that incorporates sufficient sleep and regular physical activity ...