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Poor sleep duration and quality in adolescents has been linked with altered brain functioning and development, poor mental and physical health, as well as higher rates of disease and mortality. [3] The concerns surrounding poor sleep during adolescence has garnered significant public attention, especially concerning policies related to school ...
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
REM sleep is decreased during the first half of the sleep period and stage 1 sleep is increased in the second half of the sleep period. [5] Most antidepressants, in particular selective serotonin re-uptake inhibitors (SSRIs), such as citalopram and paroxetine, are potent inhibitors of REM sleep and may also cause a REM rebound on discontinuation.
If sleep deprivation is not treated quickly, long-term consequences can include heart disease, diabetes, obesity, weakened immune system, pain, hormone issues, and mental health issues. [19] Bedtime procrastination can lead to short sleep, which can increase psychosis and may cause people to suffer from depression. [29]
Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.
About 85% of teens are not getting enough sleep. For premium support please call: 800-290-4726 more ways to reach us
The main health effects of sleep deprivation, [69] indicating impairment of normal maintenance by sleep. Human sleep-needs vary by age and amongst individuals; [70] sleep is considered to be adequate when there is no daytime sleepiness or dysfunction. [71]
Sleep disruptions can be caused by various issues, including teeth grinding and night terrors. Managing sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on addressing the underlying conditions. [4] Sleep disorders are common in both children and adults.