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2. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/14-plyometric-exercises-burn-fat...

   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

3. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]

4. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Regular weight training exercises such as the clean and jerk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lifts. Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the ...

5. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   Best cardio exercises for weight loss. The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly. With that being said ...

6. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   A high-calorie diet will require more exercise to burn enough calories for weight loss. “How many calories you eat is without a doubt the most powerful factor in weight loss.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of weights . It can also incorporate techniques such as bodyweight exercises , isometrics , and plyometrics .