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  2. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Stir-fry until the broccoli starts to char, 3 to 4 minutes. Add ¼ cup edamame; cook 2 minutes. Add 1 Tbsp soy sauce, 1 Tbsp hoisin sauce, and 1 tsp sesame oil, stirring to coat evenly, and cook ...

  3. Broccoli Is Good for You, So Prepare One of These Recipes for ...

    www.aol.com/try-making-broccoli-recipe-dinner...

    Broccoli Salad. This potluck favorite has so many tasty mix-ins that your friends and family will love. There's sweet dried cranberries, smoky almonds, shredded cheese, and crispy bacon.

  4. 50 broccoli recipes for a boost of greens

    www.aol.com/50-broccoli-recipes-boost-greens...

    Stir in broccoli florets, fried onions and shredded cheddar, then bake for 30 minutes. Top with even more cheese and onions before returning to the oven for a final bake. Sesame Broccoli Poppers ...

  5. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  6. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

    www.aol.com/30-days-healthy-dinners-ready...

    View Recipe. 20-Minute Broccoli-Feta Soup. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster ... View Recipe. Eat-the-Rainbow Vegetable Soup. Photographer ...

  7. 19 Cozy Dinners to Make All Winter Long for Better Blood Sugar

    www.aol.com/19-cozy-dinners-winter-long...

    From a cozy bowl of vegetarian chili to roasted chicken and veggies, these recipes highlight the best winter produce, like kale, winter squash, potatoes and more. ... View Recipe. This stir-fry ...

  8. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Get the Sesame Tofu & Broccoli recipe. PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE ... Tofu Stir-Fry. For best results, ... Get the Vegetarian Chili recipe. PHOTO: JOSEPH DE LEO; FOOD ...

  9. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

    www.aol.com/dozens-easy-dinner-ideas-30...

    38 Best Ground Beef Recipes for Easy Weeknight Dinners. ... Get the recipe for Beef and Broccoli Stir-Fry. Ian Palmer. ... Get the recipe for Summer Vegetable, Chicken, ...