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A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table). A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10% (table).
Eat these fruits daily for health benefits. Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. ... Apples. An apple a day may in ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health.The average human body is more than 60% water. Water ...
The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, minerals and other nutrients that may help prevent heart disease. Cardiologists ...
Older adults, particularly those with acute or chronic illnesses, may require higher protein intake, ranging from 1.2 to 1.5g/kg per day, due to a reduced anabolic response. Some studies suggest that an intake of 1 g/kg per day is sufficient, while others recommend 1.3 to 1.73g/kg per day for better health outcomes.
Jennifer Langston jokes that her 2-year-old eats fruit like a bat, so that helped propel her to come up with nifty calculations on which fruits bring the most nutritional bang for your buck. If ...
In a 100-gram reference amount, custard apple supplies 423 kilojoules (101 kilocalories) of food energy, 23% of the Daily Value (DV) of vitamin C and 17% DV of vitamin B6, with no other micronutrients in significant amounts (table). [16] Raw custard apple is 72% water, 25% carbohydrates, 2% protein, and 1% fat (table).