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Here's a handy temperature, time and weight guide for cooking a ham.
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In addition, the "cook's cup" above is not the same as a "coffee cup", which can vary anywhere from 100 to 200 mL (3.5 to 7.0 imp fl oz; 3.4 to 6.8 US fl oz), or even smaller for espresso. In Australia, since 1970, metric utensil units have been standardized by law, and imperial measures no longer have legal status.
For boneless hams, bake at 325 degrees; for 6- to 8-pound hams, about 20 minutes per pound. For a bone-in ham, cook at 325 degrees; for up to 14 to 16 pounds, about 12 minutes per pound.
When used, the recommended amount is a ratio of 4 oz for each 100 lb (1 kg for each 400 kg) of meat or 0.25% of the total weight of the meat. This blend is colored bright pink to keep the charcutier from confusing the mixture with regular salt. [17] The second curing salt blend is called "prague powder II" or "insta-cure #2".
Chipped chopped ham reached a broad audience in the post-World War II era when it was heavily marketed as a luncheon meat suitable for packed lunches. Former United States Army soldiers likened it to Spam, to which they had grown accustomed while in the army. Its popularity has been furthered by its relatively low cost per pound.
But when it comes to determining how much ham per person, you need to remember that the bone will add extra weight. Plan for 3/4 to 1 pound per person for a bone-in ham. For 6 people: 4 1/2 to 6 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]