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2. Here's How Fast You Need To Walk On a Treadmill for ... - AOL

   www.aol.com/lifestyle/heres-fast-walk-treadmill...

   ShutterstockIf the treadmill is your go-to source of cardio, you're likely always on the lookout for ways to maximize your routine. In addition to strength training, engaging in regular cardio is ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles.

4. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   This study shows walking for 30 minutes 5 times per week helped improve back pain and reduced time taken off ... This means the average American is walking under 2 miles a day and that’s well ...

5. Treadmill desk - Wikipedia

   en.wikipedia.org/wiki/Treadmill_desk

   The recommended speed for walking on a treadmill while working at a computer is less than 2 miles per hour. To prevent injury, treadmill desks require compliance with the same ergonomic safety standards recommended for any computer desk, including placement such that the user's wrists are flat by the keyboard, their elbows form a 90-degree angle when typing, and their eyes may look forward to ...

6. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   Every 3 min the speed & incline of the treadmill are increased. [2] There are 7 such stages and only very fit athletes can complete all 7 stages. The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only. [3]

7. Cooper test - Wikipedia

   en.wikipedia.org/wiki/Cooper_test

   This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.

8. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   When a group of 10 medically obese female college students and 10 normal or average weight female students both walked at a moderate pace for 10,000 steps per day (or for about 45 minutes) for 12 ...

9. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level) at a speed of 3 miles per hour and walk for 30 minutes. Benefits of ...