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2. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

3. Exactly How Much Should I Be Able to Bench Press? - AOL

   www.aol.com/exactly-much-able-bench-press...

   How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.

4. What You Need to Know About Bench Pressing for Your Workouts

   www.aol.com/dumbbell-bench-press-way-213300907.html

   THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...

5. 5 Must-Do Exercises for a Bigger Bench Press - AOL

   www.aol.com/5-must-exercises-bigger-bench...

   If increasing your bench press load remains difficult, there’s a good chance your triceps are lacking in the strength department. One unique exercise to help fix this is called the JM press—a ...

6. Progression of the bench press world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the_bench...

   Ted Arcidi first presses 307.5 kg (678 lb) [25] and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), [26] performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. [9] [27] shirt: 326 kg (718 lb) 1990

7. John Haack - Wikipedia

   en.wikipedia.org/wiki/John_Haack

   In 2021, Haack set a record in the 90 kilogram weight class, managing a total of 1,005.5 kg (340 kg squat, 263 kg bench press, 402.5 kg deadlift). This record set by Haack surpassed the 100 kilogram weight class (972.5 kg by Yury Belkin), and the 110 kilogram weight class (1,000 kg by Jamal Browner) total records. [13]

8. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/lifestyle/much-weight-bench-press...

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9. Anthony Clark (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Anthony_Clark_(powerlifter)

   By the time Clark was 13, he was lifting 110 lb (50 kg) cement weights. [2] In 1986, Clark became the first teenager to bench press 600 lb (270 kg), and was notable for using a reverse grip on the bar. In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip.