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Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...
Draw soup is the name of soups from the southeastern and southwestern parts of Nigeria [1] that are made from okra, ogbono (Irvingia gabonensis), or ewedu leaves (jute). [2] The name derives from the thick viscosity characteristic of the broth as it draws out of the bowl when eaten either with a spoon or, more characteristically, by dipping a ...
It can be eaten with fufu, [1] semo, wheat swallow, with pounded yam, or the processed and fried garri. In other countries the soup may be available in packaged prepared form in some markets that specialize in Western African foods. [1] Ogbono soup has a mucilaginous draw texture, [10] similar to okra soup.
Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...
A cornmeal product and a staple food in Zambia, Malawi and the Kasai Oriental and Kasai Occidental provinces of the Democratic Republic of Congo. It is made from ground maize (corn) flour known locally as "mealie-meal". Nshima is very similar to ugali or posho of East Africa, sadza of Zimbabwe, pap of South Africa and fufu of West and Central ...
Swallows are a category of dough-like African and Indian staple food made of cooked starchy vegetables and/or grains. [1] Fufu of Western Africa, ugali and nsima of Eastern Africa, and sadza of Southern Africa are examples of swallows.
It is served in combination with other foods such as Akara (fried bean cake), beans, pepper soup, and other soups. [59] Ogi or akamu is corn pudding common in Nigeria, called ogi by the Yoruba and akamu by the Igbo. [60] Eaten with bread, akara or beans; Egbo is a food made from corn. Mosa is a Yoruba food made from very ripe plantains, eggs ...
Pili pili peppers (ripe and unripe). Moamba, a sauce or a dish prepared with a sauce usually made from peanut butter.; Ngai ngai ya musaka is a sauce or dish prepared with a sauce usually made from the pericarp (not the seeds) of palm nuts, the fruit of the African oil palm (Elaeis guineensis) tree, in western Middle Africa. [5]