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2. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

   www.aol.com/6-best-steady-state-cardiovascular...

   Now, let's explore the best steady-state cardiovascular workouts you can easily work into your fitness routine. Workout #1: Treadmill Endurance Walk Shutterstock

3. 30 Best Cardio Exercises & Workouts - AOL

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   Get your heart pumping with the best cardio exercises for weight loss.

4. 11 Exercises Women Should Do Every Day to Lose Weight

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   Once you build up your stamina, make it your goal to complete longer periods of jumping, like 2 to 3 minutes consecutively. RELATED: The Ultimate Beginner Weight-Loss Workout for Women. 8. Glute ...

5. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

6. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   1. Visit the AOL homepage. 2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

7. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... this intense 15-minute cardio workout features Tabata-style ...