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  2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).

  5. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.

  6. These no bake almond butter oat bars are filled with protein ...

    www.aol.com/lifestyle/best-bites-no-bake-almond...

    2 ¼ cups rolled oats. 1 cup almond butter. ... 1 ½ cups milk chocolate. ¾ cup sliced almonds for topping. Instructions: Line an 8-inch square baking tin with parchment paper and set aside.

  7. Cereal - Wikipedia

    en.wikipedia.org/wiki/Cereal

    A: Plant; B ripe ear of grains; 1 spikelet before flowering; 2 the same, flowering and spread, enlarged; 3 flowers with glumes; 4 stamens 5 pollen; 6 and 7 ovaries with juice scales; 8 and 9 parts of the scar; 10 fruit husks; 11–14 grains, natural size and enlarged.

  8. Soaked Apple Cider Oats Recipe - AOL

    www.aol.com/food/recipes/soaked-apple-cider-oats

    In a bowl add oats, water and apple cider. Mix well and let sit for at least 8 hours. Bring water to a boil, then down to a simmer. Add water, salt, and let simmer for around 5-8 minutes. Take out ...

  9. Oat milk - Wikipedia

    en.wikipedia.org/wiki/Oat_milk

    Oat milk is a plant milk derived from whole oat (Avena spp.) grains [1] by extracting the plant material with water. [2] Oat milk has a creamy texture and mild oatmeal-like flavor, [3] and is manufactured in various flavors, such as sweetened, unsweetened, vanilla, and chocolate.