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2. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...

3. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Unenriched oatmeal, cooked by boiling or microwaving, is 84% water and contains 12% carbohydrates, including 2% dietary fiber, and 2% each of protein and fat (table).

4. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   1/2" diameter: 0.6 – 0.8 Oatmeal: 1 cup cooked (234 g) 0.5: 0.2 ... nondigestible carbohydrates that have beneficial physiological effects in humans", and dietary ...

5. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...

6. Is Oatmeal Actually Healthy? - AOL

   www.aol.com/oatmeal-actually-healthy-182800292.html

   Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

7. 61 tasty, low-carb foods that will keep you full and ... - AOL

   www.aol.com/news/36-tasty-low-carb-foods...

   Plus 1 cup contains only 2 grams of carbohydrates. Use the leaves to make a healthy, low-carb wrap or lightly cook them to get the maximum nutrients out of them. Broccoli rabe

8. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (291 calories) 1 serving Creamy Blueberry-Pecan Overnight Oatmeal. A.M. Snack (62 calories) 1 cup blackberries. Lunch (446 calories) 1 serving Slow-Cooker Chicken & Chickpea Soup. P.M ...

9. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]