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2. People Swear By the '4-7-8' Breathing Technique To Fall ... - AOL

   www.aol.com/people-swear-4-7-8-150013473.html

   If you're dealing with sleep issues, you're certainly not alone. ... More recently, people swear by the "4-7-8" breathing technique to fall asleep faster, so we chatted with an expert who breaks dow.

3. Feeling Stressed? Here's Why You Should Try 4-7-8 Breathing - AOL

   www.aol.com/feeling-stressed-heres-why-try...

   A great technique for easing stress is 4-7-8 breathing. It's easy to learn and could help ease inflammation and immunity. Here's how to do it. ... 4-7-8 can help you fall right back to sleep, too.

4. The 4-7-8 Breathing Technique Might Be Your Answer to ... - AOL

   www.aol.com/lifestyle/4-7-8-breathing-technique...

   A breathing technique called 4-7-8 has been linked to relaxation and sleep. But how do you do 4-7-8 breathing and does it work? Experts break it down.

5. Buteyko method - Wikipedia

   en.wikipedia.org/wiki/Buteyko_method

   The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.

6. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

7. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

8. 4 Benefits of 4-7-8 Breathing, According to Doctors - AOL

   www.aol.com/lifestyle/4-benefits-4-7-8-164100758...

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9. Cognitive shuffle - Wikipedia

   en.wikipedia.org/wiki/Cognitive_shuffle

   The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]