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2. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, 30 minutes of vigorous stationary rowing can burn 369 calories, and ...

3. 15 Best Workouts for Weight Loss, According to Trainers—and ...

   www.aol.com/15-best-workouts-weight-loss...

   To cut calories, you can eat less, but working out also plays a big role. So, what are the best workouts to lose weight? ... 13. Swimming Laps. Swimming, says Pasternak, is a great way to burn ...

4. Medley swimming - Wikipedia

   en.wikipedia.org/wiki/Medley_swimming

   Medley swimming is a combination of four different swimming strokes (freestyle (usually front crawl), backstroke, breaststroke, butterfly) into one race. This race is either swum by one swimmer as individual medley ( IM ) or by four swimmers as a medley relay .

5. 200-metre individual medley - Wikipedia

   en.wikipedia.org/wiki/200-metre_individual_medley

   The 200-metre individual medley is a race in competitive swimming in which swimmers compete in all 4 strokes (butterfly, backstroke, breaststroke, and freestyle) in one race, with each leg being 50 metres in length. The stroke order is different to the team variant of this race.

6. World record progression 100 metres individual medley

   en.wikipedia.org/wiki/World_record_progression...

   This is a listing of the history of the World Record in the swimming event: 100 Individual Medley. The event consists of one 25-meter lap of each stroke (butterfly, backstroke, breaststroke, and freestyle), and as such is only recognized in short course (25m) pools.

7. Freestyle swimming - Wikipedia

   en.wikipedia.org/wiki/Freestyle_swimming

   Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...

8. Dan Harrigan - Wikipedia

   en.wikipedia.org/wiki/Dan_Harrigan

   He won the 100 and 200-yard backstroke, the 500-yard freestyle, and was the winning 400-yard medley relay and 800 freestyle relay teams. [ 8 ] After his time at North Carolina, Harrigan studied for a Masters in Architecture at Pennsylvania State University , completing the degree in 1983, while spending time assisting with their swimming team.

9. List of world records in swimming - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   On 25 July 2013, FINA Technical Swimming Congress voted to allow world records in the long course mixed 400 free relay and mixed 400 medley relay, as well as in six events in short course metres: the mixed 200 medley and 200 free relays, as well as the men's and women's 200 free relays and the men's and women's 200 medley relays. [6]