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Well-meaning friends in the US and similar cultures routinely encourage people with Disease to maintain a positive attitude. [9] However, although a positive attitude confers some immediate advantages and is more comfortable for other people, it does not result in a greater chance of cure or longer survival times. [10] [11]
2. Engage in Cognitive Stimulation. Puzzles like crosswords and Sudoku help to keep the mind engaged and active. Other activities like reading, playing chess and learning a new language can also ...
Pleasant life: research into the pleasant life, or the "life of enjoyment", examines how people optimally experience, forecast, and savor the positive feelings and emotions that are part of normal and healthy living (e.g. relationships, hobbies, interests, entertainment, etc.). Seligman says this most transient element of happiness may be the ...
Covey says that one should balance and renew one's resources, energy, and health to create a sustainable, long-term, effective lifestyle. He primarily emphasizes exercise for physical renewal, good prayer, and good reading for mental renewal. He also mentions service to society for spiritual renewal. Covey explains the "upward spiral" model.
People who aren't afraid to talk about their feelings about aging, but don't get too hung up on getting older, tend to have better current mental and physical health. (Getty Images) (Thomas ...
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Through self-cultivation a person is enabled to discharge a responsibility which is uniquely human: to help keep the world in good order. The Daoist conception of a flourishing life is enrooted in this vision of the human being: it is a virtuous life in which, through self-cultivation on the bodily, mental and spiritual sides, a person comes to ...
It has been around for a while, and was originally developed to improve high blood pressure and heart health. The MIND diet, on the other hand, has been around a lot less long — it was only ...