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Sunflower oil nutrition . According to the U.S. Department of Agriculture's database, one tablespoon of high linoleic sunflower oil contains: 120 calories. 13.6 grams of fat. 5.59 milligrams of ...
Sunflower oil: Semirefined: 232 °C [3] 450 °F Sunflower oil: 227 °C [3] 441 °F Sunflower oil: Unrefined, first cold-pressed, raw: 107 °C [22] 225 °F Sunflower oil, high oleic: Refined: 232 °C: 450 °F [3] Sunflower oil, high oleic: Unrefined: 160 °C: 320 °F [3] Vegetable oil blend: Refined: 220 °C [13] 428 °F
The high oleic sunflower oil has a smoke point of 450 degrees Fahrenheit. RELATED: 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid. 4. Spectrum Organic Canola Oil.
Similar to olive oil, avocado oil has a high composition of oleic acid, making it a healthy source of fat. ... On the bright side, high oleic sunflower oil offers a solution, boasting a lower ...
Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat.
Cooking, salad dressings, vegetable oil, margarine, shortening Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% 3.6% 244 °C (471 °F) [4] Frying, cooking [12] Sunflower oil (linoleic, refined) [11] 11% 20% 69% 0% 56% 240 °C (464 °F) [4] Cooking, salad dressings, margarine, shortening Sunflower oil (mid-oleic, refined, NuSun) [11] 9% ...
Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
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