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She is known for her clinical research on optimism and pessimism in relation to health, stress, and general well-being. [ 1 ] [ 2 ] [ 3 ] Segerstrom was the 2002 first prize recipient of the Templeton Positive Psychology Prize [ 4 ] for her work "aimed at understanding the processes behind optimistic dispositions and beliefs and, in particular ...
For better or worse, it’s out of your control where you fall on the optimism-pessimism spectrum. Turns out, only about 25 percent of optimism is genetic, meaning you inherit your natural ...
the dialectic of optimism and pessimism Optimism is associated with longevity, but strategic pessimism can lead to more effective planning and decision making. the dialectic of self-esteem and humility Self-esteem is related to well-being, but pursuit of self-esteem can increase depression.
Half a glass of water, illustration of two different mental attitudes, optimism (half full) and pessimism (half empty) Optimism is an attitude reflecting a belief or hope that the outcome of some specific endeavor, or outcomes in general, will be positive, favorable, and desirable.
Nevertheless, pessimism still sounds intelligent and optimism dumb. I often feel embarrassed to admit that I’m an optimist. I imagine it knocks me down a peg or two in people’s estimations ...
As a result, optimism often gets overlooked. However, psychologist and author Morgan Housel thinks being able to balance the two is an underrated ability that Gates’ has mastered—and so could you.
Pessimism, on the other hand, is much more common; pessimists are more likely to give up in the face of adversity or to suffer from depression. Seligman invites pessimists to learn to be optimists by thinking about their reactions to adversity in a new way. The resulting optimism—one that grew from pessimism—is a learned optimism.
The Facebook cofounder delved into his views on optimism—and just as important, pessimism—on a Monday episode of the Huberman Lab podcast. One of his favorite sayings, he explained, is that ...