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  2. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

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    While you can eat raw butternut squash seeds, the experts advise against it. "Raw, they are too chewy for my taste," Welsh says. Roasting Butternut Squash Seeds. Roast butternut squash seeds as ...

  3. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

  4. What is the No. 1 healthiest fall food? A dietitian's top choice

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    Winter squash. There are many varieties of winter squash, like butternut, delicata, acorn, spaghetti, kabocha, honeynut. Each has a unique flavor and texture, but they all contain fiber, vitamin A ...

  5. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    Pumpkin seeds are also edible — and offer a different set of health benefits compared to the rest of the pumpkin. Pumpkin spice is the flavor of fall. But what is it?

  6. Butternut squash - Wikipedia

    en.wikipedia.org/wiki/Butternut_squash

    Butternut squash (Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, [1] is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end.

  7. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  8. These are the most amazing and unbelievable health benefits ...

    www.aol.com/lifestyle/2015-09-10-these-are-the...

    Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

  9. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    The seeds and fruits of most varieties can be stored for long periods of time, [5] particularly the sweet-tasting winter varieties with their thick, inedible skins. [119] Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise ...

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