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Iron deficiency anemia can intensify symptoms of fatigue and shortening of breath, and can cause cold sensitivity, hair loss, paleness to the skin and nail changes, says Cunningham. It has also ...
Menstrual bleeding is a common cause of iron deficiency anemia in women of childbearing age. [28] Women with menorrhagia (heavy menstrual periods) are at risk of iron deficiency anemia because they are at higher than normal risk of losing more iron during menstruation than is replaced in their diet. Most women lose about 40 mL of blood per cycle.
Red blood cells normally survive an average of about 120 days, becoming damaged (their oxygen-carrying capacity becomes compromised) as they age.
They found 6% of the survey's sample had iron-deficiency anemia. ... Women and girls lose a lot of iron when they have heavy periods, but even when bleeding is in the normal range, iron stores can ...
Main symptoms that may appear in anemia [20] The hand of a person with severe anemia (on the left, with ring) compared to one without (on the right). A person with anemia may not have any symptoms, depending on the underlying cause, and no symptoms may be noticed, as the anemia is initially mild, and then the symptoms become worse as the anemia worsens.
In women, blood loss from heavy periods are a common cause of iron deficiency. [8] Women who are pregnant are also at risk of iron deficiency. [8] Internal bleeding such as from an ulcer in the stomach or intestines is another common cause. [8] Blood loss from donating blood can also contribute to an iron deficiency. [7]
Pernicious anemia is the most common cause of clinically evident vitamin B 12 deficiency worldwide. [14] Pernicious anemia due to autoimmune problems occurs in about one per 1000 people in the US. Among those over the age of 60, about 2% have the condition. [8] It more commonly affects people of northern European descent. [2]
Even just one minute can help, though making time for 10 to 15 minutes is even better. 14. Do a set of two. ... Lack of iron causes anemia, which can lead to fatigue, feeling ... Having a heavy ...