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  2. Here's the Average Social Security COLA From 1975 to 2023

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    Since 1975, the Social Security COLA has been zero in three different years. (Note: Even in an deflationary environment, the COLA cannot be negative.) It has reached double digits twice, with a ...

  3. This Is the Average Social Security COLA Since 2014

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    Source: Social Security Administration. Since 2014, the average COLA has landed at 2.6%. In some ways, it's a good thing that these adjustments are much lower than they were decades ago.

  4. What Is a Social Security COLA and How Can It Affect Your ...

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    The most direct and obvious effect of the new COLA is the increase in monthly benefits. If your monthly Social Security benefit is $1,000 this year, it will be $1,025 starting in January 2025. If ...

  5. Social Security: How the COLA Has Changed Over the Years

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    On Oct. 13, 2022, the Social Security Administration announced that the annual cost-of-living adjustment for Social Security benefits in 2023 would be 8.7%. While on the surface it may seem like...

  6. Social Security Just Announced the 2025 COLA. Here's How It ...

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    How does the 2025 COLA compare to previous years? Since COLAs became automatic in 1975, the average COLA has been 3.75% if you include this year's COLA. At 2.5%, the 2025 COLA is below average and ...

  7. How Does the 2025 Social Security Cost-of-Living Adjustment ...

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    It ranks as the 12th highest COLA since 2001 and sits just under the 2.58% average of the past 25 years. The table below, ranked from largest to smallest COLA, shows exactly how it stacks up. Rank

  8. Projected COLA for 2025: September update — how it's ...

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    COLA has varied widely over the past 10 years. The lowest COLA in that timeframe was in 2016 at 0.0%, and the highest was in 2023, when COLA was a whopping 8.7%. The Social Security 2024 COLA ...

  9. The Social Security COLA is lower than it’s been in four ...

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    Last year, the COLA was 3.2%, thanks to the higher inflation rates that prevailed in the waning months of the pandemic. It’s also a huge change from 2023, which saw a COLA of 8.7%.