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2. 10 Best Exercises To Manage Arthritis - AOL

   www.aol.com/lifestyle/10-best-exercises-manage...

   "Regular exercise is an important part of both managing and preventing arthritis, as it strengthens muscles supporting your joints, helps maintain bone density, and can ease swelling and pain," Dr ...

3. Osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Osteoarthritis

   Among people with hip and knee osteoarthritis, exercise in water may reduce pain and disability, and increase quality of life in the short term. [89] Also therapeutic exercise programs such as aerobics and walking reduce pain and improve physical functioning for up to 6 months after the end of the program for people with knee osteoarthritis. [90]

4. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Exercise plus joint manipulation has been found to be beneficial in both acute and chronic mechanical neck disorders. [14] In particular, specific strengthening exercise may improve function and pain. [15] Motor control using cranio-cervical flexion exercises has been shown to be effective for non-specific chronic neck pain. [16]

5. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

6. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/regular-crunches-hurt-neck-ab...

   The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back. ... Bend the left knee and straighten the right leg at a 45-degree ...

7. 7 Shoulder-Strengthening Exercises for Better Posture and ...

   www.aol.com/7-shoulder-strengthening-exercises...

   Start standing in a split stance, right leg forward and knee bent, and left leg straight behind you. Hinge at the hips with a flat back and hold a dumbbell in left hand, right arm out straight and ...