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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of raw coconut flesh supplies 1,480 kilojoules (354 kilocalories) of food energy and a high amount of total fat (33 grams), especially saturated fat (89% of total fat), along with a moderate quantity of carbohydrates (15g), and protein (3g).
A quarter-cup serving of coconut flour provides: Calories: 120. Carbs: 18 grams. Fiber: 12 grams. Protein: 6 grams. Fat: 3 grams. Since coconut flour is so high in fiber, it doesn’t perform like ...
Type of oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2]Uses 3 6; Almond: 8% 66% 26% 0 17% 221 °C (430 °F) Baking, sauces, flavoring Avocado oil: 12% 74%
It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
The main ingredients [1] of Dragon's Beard Candy include approximately 75 grams of fine white sugar, 75 grams of peanuts, 75 grams of desiccated coconut, 38 grams of white sesame seeds, 150 grams of maltose syrup, and 1 bowl of glutinous rice flour. Due to the presence of large amounts of syrup, the candy has a very high sugar content.
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