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It’s also lower in calories (408 to be exact) and carbohydrates (86 grams), but higher in protein (16 grams) and fiber (13 grams, which is more than 3.5 times the amount of fiber in white flour).
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A quarter-cup serving of coconut flour provides: Calories: 120. Carbs: 18 grams. Fiber: 12 grams. Protein: 6 grams. Fat: 3 grams. Since coconut flour is so high in fiber, it doesn’t perform like ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of raw coconut flesh supplies 1,480 kilojoules (354 kilocalories) of food energy and a high amount of total fat (33 grams), especially saturated fat (89% of total fat), along with a moderate quantity of carbohydrates (15g), and protein (3g).
A typical serving of strawberries (about 100 grams or roughly 3.5 ounces) contains approximately 7-8 grams of carbohydrates, with about 2 grams of that being fiber. Coconut cream
At about 60–70 calories each, however, they contain about 3–4 grams of saturated fat due to the coconut, and 3–4 grams of added sugar, depending on the particular flavor. They are Ovo-vegetarian (not Lactarian or vegan as they contain egg whites), and contain no gluten , dairy , cholesterol , or sulfites .
The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).
Protein Mug Cake Nutrition Information. See how the nutritional info breaks down for a single serving of this protein mug cake. Cals: 242. Total fat: 16 grams. Saturated fat: 2 grams. Trans fat: 0 ...
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