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Therapists outline the four different attachment styles—secure, anxious, avoidant, and fearful-avoidant—plus how to identify yours, cope, and change it.
Adults with the anxious–preoccupied attachment style often find themselves in long-lasting, but unhappy, relationships. [70] [71] Anxious–preoccupied attachment styles often involve anxiety about being abandoned and doubts about one's worth in a relationship. These kinds of feelings and thoughts may lead people to stay in unhappy relationships.
The secure style of attachment is characterized by low anxiety and low avoidance; the preoccupied style of attachment is characterized by high anxiety and low avoidance; the dismissive avoidant style of attachment is characterized by low anxiety and high avoidance; and the fearful avoidant style of attachment is characterized by high anxiety ...
Anxious-preoccupied people with anxious-preoccupied attachment tend to be hypervigilant to signs of danger and worry or catastrophize about symptoms. In health care appointments, their narrative is full of intense negative emotion but is relatively sparse in the specific detail desired by health care providers.
In adulthood, they hold a positive model of self and others, therefore, feeling comfortable with intimacy and autonomy. On the contrary, adults who develop a fearful-avoidant internal working model (negative self, negative others) construct defense mechanisms in order to protect themselves from being rejected by others.
This attachment style is associated with a negative model of the self and a positive model of others, leading to a preoccupation with relationships and a fear of abandonment. [3] Anxious-preoccupied individuals tend to have a heightened sensitivity to emotional cues and a tendency to perceive more pain intensity and unpleasantness in others. [4]
A child with the anxious-avoidant insecure attachment style will avoid or ignore the caregiver – showing little emotion when the caregiver departs or returns. The child will not explore very much regardless of who is there. Infants classified as anxious-avoidant (A) represented a puzzle in the early 1970s.
The fear surrounding a phobia can become so intense that individuals go to great lengths to avoid encountering the source of their anxiety, which often leads to them altering their daily lives to ...