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2. Cervical spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Cervical_spinal_stenosis

   Cervical spinal stenosis is one of the most common forms of spinal stenosis, along with lumbar spinal stenosis (which occurs at the level of the lower back instead of the neck). Thoracic spinal stenosis, at the level of the mid-back, is much less common. [2] Cervical spinal stenosis can be far more dangerous by compressing the spinal cord.

3. Spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Spinal_stenosis

   Such severe spinal stenosis symptoms are virtually absent in lumbar stenosis, however, as the spinal cord terminates at the top end of the adult lumbar spine, with only nerve roots (cauda equina) continuing further down. [15] Cervical spinal stenosis is a condition involving narrowing of the spinal canal at the level of the neck.

4. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams specified that in most cases the 5th lumbar disc ruptures and the nuclear material of the disc moves into the spinal canal causing pressure on the spinal nerves. In addition to the ruptured disc, irritation of the nerve at the intervertebral foramen where the nerve exits from the spinal canal may result.

5. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/regular-crunches-hurt-neck-ab...

   Reverse crunches can improve lower-back strength and flexibility, contributing to better spinal health and reducing the risk of low-back injury. Reverse crunches muscles worked

6. Cervical spine disorder - Wikipedia

   en.wikipedia.org/wiki/Cervical_spine_disorder

   Neck pains Pains in the neck area tend to be tenacious and persistent and most muscles in the cervical spinal region tighten causing for discomfort. [1] Headaches Headaches are further triggered through the stiffness of neck muscles, which pull at their attachment to the skull. These headaches are recurrent in nature and start from the base of ...

7. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-63-best-shape-life-102500060.html

   “I’ve endured three spinal surgeries to remediate stenosis, herniated discs and a broken cervical vertebra,” she shares. “I consider it a great achievement to be almost as physically fit ...