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By writing every day, you may just journal your way to a few casual epiphanies.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
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Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]
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Elsa Honig Fine first proposed a journal on women and the arts at a 1979 meeting of the Women's Caucus for Art. [3] She founded Woman's Art Journal in 1980. Fine wrote that the original goals of the journal were "documenting women artists who were celebrated during their lifetimes but are now lost to art history, looking at the art of the past through a feminist lens, and reviewing the ever ...