enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   Deficiency isn't common, but can produce some scary side effects when it does happen. Lack of vitamin B12 can cause megaloblastic anemia—a condition characterized by larger than normal red blood ...

3. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   Pregnant and lactating vegetarian mothers—and breastfed infants if the vegetarian mother's diet is not supplemented—should also use supplements, whether B 12-pills, B 12-injections, or B 12-fortified foods, if they don't get adequate vitamin B 12 from animal products like eggs or dairy. Eggs are a source of vitamin B 12 for vegetarians.

4. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

5. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food. [36] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population.

6. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

   www.aol.com/high-quality-vitamin-b12-supplements...

   MyKind Organics Vegan B12 Spray. Made with methylcobalamin and oodles of organic fruit and botanicals, one spray a day tastes like raspberries while delivering 500 micrograms of vitamin B12. Plus ...

7. This Is The Healthiest Vegetable In The World, According To ...

   www.aol.com/healthiest-vegetable-world-according...

   What is the healthiest vegetable? The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which ...

8. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...

9. How vitamin B12 could give you an energy boost - AOL

   www.aol.com/finance/vitamin-b12-could-energy...

   What does vitamin B12 do? Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of molecules called the cobalmins that incorporate an ...