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A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio.
Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.
Single-game leaders Rebounds Player Team Date Opponent Notes 55 Wilt Chamberlain * : Philadelphia Warriors: November 24, 1960: Boston Celtics: Record set in a losing effort; grabbed 31 rebounds in one half; scored 34 points.
Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as
Rank Player Position(s) Years played Team(s) played Games played Offensive rebounds Defensive rebounds Total rebounds Rebounds per game average [3]; 1 Ramon Fernandez * : C/PF: 1975–1994
The rebounding title was originally determined by rebound total through the 1968–69 season, after which rebounds per game was used to determine the leader instead. Wilt Chamberlain holds the all-time records for total rebounds (2,149) and rebounds per game (27.2) in a season; both records were achieved in the 1960–61 season . [ 4 ]
rebounding leader up to and including that season G: Guard: F: Forward: C: Center: Annual leaders. Season Player Pos. Team Games played Offensive rebounds Defensive
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