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  2. How to Maintain Muscle Mass While Losing Weight ... - AOL

    www.aol.com/maintain-muscle-mass-while-losing...

    Losing weight while also maintaining muscle mass is achievable through a moderate calorie deficit, boosting your physical activity and increasing your intake of protein. Prioritize including high ...

  3. Joel Fuhrman - Wikipedia

    en.wikipedia.org/wiki/Joel_Fuhrman

    Website. drfuhrman.com. Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1][2][3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

  4. Christopher D. Gardner - Wikipedia

    en.wikipedia.org/wiki/Christopher_D._Gardner

    Christopher David Gardner (born July 13, 1959) is an American nutrition researcher. He is the director of nutrition studies at the Stanford Prevention Research Center and the Rehnborg Farquhar Professor of Medicine at Stanford University. Gardner is involved with the American Diabetes Association (ADA) and the American Heart Association (AHA).

  5. Nathan Pritikin - Wikipedia

    en.wikipedia.org/wiki/Nathan_Pritikin

    Nathan Pritikin (August 29, 1915 – February 21, 1985) was an American inventor, engineer, nutritionist and longevity researcher. [1][2] He promoted the Pritikin diet, a high-carbohydrate low-fat plant-based diet combined with regular aerobic exercise to prevent cardiovascular disease. [3] The Pritikin diet emphasizes the consumption of ...

  6. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    The U.S. Department of Agriculture considers beans and legumes part of both the “vegetable” food group and “protein foods” group, along with meat and fish. Beans are classified as a fiber ...

  7. Low-temperature cooking - Wikipedia

    en.wikipedia.org/wiki/Low-temperature_cooking

    Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.

  8. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/7-healthiest-beans-eat-according...

    RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...

  9. Dawn Jackson Blatner - Wikipedia

    en.wikipedia.org/wiki/Dawn_Jackson_Blatner

    Blanter in 2018. Dawn Jackson Blatner is an American registered dietitian, television and media personality, and published author of the books The Flexitarian Diet and The Superfood Swap. She has been hailed as Chicago's "top dietitian" and "one of the best nutritionists in the country." [1] She is the host of the lifestyle program SEE Chicago ...

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