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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Each day provides an average of 99 grams of protein ... and change P.M. snack to 1 medium apple. Make it 2,000 calories: ... Crispy Smashed Potatoes. Daily Totals: 1,780 calories, 75g ...
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
A 4-ounce serving of turkey also contains 163 calories, 24 grams of ... One cup of mashed potatoes will usually be 285 calories, ... 2.5 grams of fiber, and 54.5 grams of carbohydrates. Apple pie.
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
A medium-ish baked potato with skin that weighs about 100 grams contains 573 milligrams of potassium ... two apples a day could keep the cardiologist away. ... is low in calories, high in fiber ...
The fruit is medium to large, weighing about 215 grams (0.474 lb), and has mostly red, glossy colouration, with yellow patches. It has cream-coloured, firm meat with a sweet flavour reminiscent of pear and low acidity. 'Ambrosia' harvest is mid to late season. Trees are hardy and no major disadvantages have yet been identified.