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  2. How Healthy Are Apples? From Calories to Whether They ... - AOL

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    The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    Make it 1,800 calories: Add 1 medium apple to A.M. snack and add ¼ cup dry-roasted ... (346 calories) 1 serving Sweet Potato-Black Bean ... (438 calories) 1 serving Baked Flounder with Fresh ...

  4. Are you eating apples the right way? Don’t make this 1 mistake

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    One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. 4 grams fiber (16% daily value (DV)) ... Breakfast: “I love throwing diced apples into baked oats, ...

  5. Baked potato - Wikipedia

    en.wikipedia.org/wiki/Baked_potato

    A baked potato, known in the United Kingdom as a jacket potato, [1] [2] is a preparation of potato originating from Peru. [3] It may be served with fillings, toppings or condiments such as butter , cheese , sour cream , gravy , baked beans and tuna .

  6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without one. RELATED: 15 Potassium Superfoods That ...

  7. Fried potatoes - Wikipedia

    en.wikipedia.org/wiki/Fried_potatoes

    A 100-gram reference amount supplies 539 calories and ... a Latin American dish prepared using a baked potato dough ... egg, potato purée and served with apple sauce ...

  8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Breakfast (220 calories) 6 oz. non-fat Greek yogurt with a 1/2 cup mixed berries, 1 tbsp. of honey, and 1 tbsp. of chopped walnuts. Morning snack (320 calories) 1 small apple. 1 tbsp. of almond butter

  9. Food browning - Wikipedia

    en.wikipedia.org/wiki/Food_browning

    Browning Fuji apple - 32 minutes in 16 seconds (video). Browning is the process of food turning brown due to the chemical reactions that take place within. The process of browning is one of the chemical reactions that take place in food chemistry and represents an interesting research topic regarding health, nutrition, and food technology.