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2. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Oats are naturally rich in a magical cholesterol-lowering fiber called beta-glucan. In addition to taming cholesterol, research shows that oatmeal may help protect against stroke when substituted ...

3. The Best Breakfast for Heart Health, According to a Cardiologist

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   Best “Sweet” Breakfast: Oatmeal with Berries, Nuts and a Drizzle of Honey. Ingredients: Rolled oats (or steel-cut oats for a less-processed option) ... fiber and omega-3s to help lower ...

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes can further support your cholesterol-lowering goals. Choose ...

5. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   Registered dietitians shared their picks for best fast food oatmeals, plus the 4-1-1 on what to look for in one. ... Law cautions that McDonald's oatmeal is high in sugar and low in protein, so ...

6. Eating this breakfast food could help you live longer, study ...

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   Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease and diabetes ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...