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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Malted milk (1/2 cup ice cream) 2 cups: 540: 690: 24: 70: 0: 24: 22 Cocoa: ... Calories Protein Carb Fiber Fat Sat_fat ... Strawberries, frozen:

  3. Strawberries have been upgraded to ‘super fruit.’ Here are ...

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    Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.

  4. These are the best foods to support brain health, from salmon ...

    www.aol.com/lifestyle/salmon-strawberries-best...

    “Two cups of any food may seem like a lot, but when you consider there are only eight medium strawberries per cup, you can imagine how easy it’d be to polish off 2 cups,” says Moon.

  5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh fruit and nuts. ... Pwr Lift houses 10 grams of protein per bottle, so you'll get satiated (and ...

  6. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

  7. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 ...

  8. Should You Eat Strawberries? Their Nutrition Facts, Benefits ...

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  9. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.